Priyanka Ganwani
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Written By: Priyanka Ganwani | Updated : December 19, 2014 11:44 AM IST
In the much talked about Bipasha Basu and Karan Singh Grover starrer movie, 'Alone,' the latest steamy song 'Katra' has drawn all attention. Bipasha has clearly won a lot of appreciation for her hot-bod, especially in the bikini-dress that she is seen sporting for most of the sensuous song. The 'bong beauty,' who is known to be a fitness freak, had to take her fitness to the next level for this particular song.
She went on a high protein diet and had to undergo rigorous training. Her diet plan was such that she had to skip salt from her daily meals and was asked to lose inches from her waist. She had to maintain her curves and only lose those inches for the look and attire planned. Here is how Sonam Kapoor trained for her bikini clad body for Bewakoofiyaan.
Like Bipasha, if you to want to get that smoking bikini-body, here is how you can get started:
Cardiovascular activity - 3 times a week
It's ideal to start off with giving at least 3 days a week to any form of cardiovascular activity, be it walking, jogging, stair climbing. You should also focus on a specific, yet simple, exercise for every body part, alternate your upper body and lower body workouts accordingly.
All about the diet
For such a fitness regime, you have to balance your diet too. Green leafy vegetables are a good and healthy option to do away with hunger pangs. Nutritionist Geetu Amarnani suggested that one can have salads and soups regularly and it is best to avoid oily foods as they can leave you feeling unnecessarily bloated. She terms this as an easy trick to get rid of some extra inches on the waistline. Here are Bollywood's 10 super body transformations of 2014.
No skipping water
The bikini-body goal could get easier only if keen attention is paid to balancing the diet and the exercising regime well. It's crucial to have as much water, at least about 8-10 glasses a day. This is helpful in detoxification and would cleanse out the unwanted salts that otherwise lead to water retention. Here are some more useful tips on how to get the ideal bikini-body.
Image and video source: T-series/YouTube
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