Beat allergies in children – combine solid foods with breast milk

Giving a baby solid food besides breast milk after the 17th week of its birth helps it develop a better, stronger immune system to fight food allergies, new research has found.

By: Editorial Team | | Updated: October 7, 2014 5:58 pm

Giving a baby solid food besides breast milk after the 17th week of its birth helps it develop a better, stronger immune system to fight food allergies, new research has found. Also Read - Ganesh Chaturthi 2020: 4 reasons an eco-friendly Ganesha is good for you

The University of Southampton study, led by dietician and senior research fellow Kate Grimshaw, revealed that introduction of solid food before this may promote food allergy whereas solid food introduction after the 17th week seems to make the immune system stronger. ‘Introducing solid foods alongside breastfeeding can benefit the immune system,’ Grimshaw said. Also Read - 7 reasons why the #BeefBan is good

‘It appears the immune system becomes educated when there is an overlap of solids and breast milk because the milk promotes tolerogenic mechanisms against the solids,’ he said. The researchers recruited 1140 infants at birth from the Hampshire area. Also Read - Weight loss diet: How to eat healthy in a restaurant when you want to lose weight

The diet of these infants was compared with the diet of 82 infants who did not develop food allergy by the time they were two. Forty one of these children went on to develop a food allergy by the time they were two years of age.

The team found that children who had developed allergies began eating solid food earlier than children with no allergies, roughly at 16 weeks or earlier. Children with allergies were also more likely to not being breastfed when the mother introduced cow’s milk protein from any source. Grimshaw said women who are not breastfeeding are encouraged to introduce solids before 17 weeks.

Why is breastfeeding important?

Breastfeeding, is essential for both the mother and the child. It helps create a bond between the mother and the baby and gives your child the immunity and nutritional boost it requires right after birth. It is recommended by the WHO (World Health Organization), La Leche League and the Indian Academy of Paediatricians, that a baby should be breastfed for at least the first two years of their life.

Some of its benefits are:

Vital for cognitive and sensory development

Along with nutritional values, experts are of the opinion that breast milk promotes sensory and cognitive development in children and builds an infant’s immunity. It also prevents infections and makes an infant less prone to chronic diseases

Good for the mother too!

Breastfeeding also contributes to a mother’s health – research has found a definite link between breastfeeding and reduced ovarian and breast cancer risk.

Also read: The importance of breastfeeding and A new mom’s guide to breastfeeding

With inputs from IANS

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Published : November 21, 2013 11:41 am | Updated:October 7, 2014 5:58 pm

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