Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Health News / Turmeric: How to use this wonder spice for pain relief

Turmeric: How to use this wonder spice for pain relief

Turmeric can cure a variety of your health woes, so without worrying much, you can use this spice whichever way you want.

By: Kristina Das   | | Updated: August 8, 2018 5:02 pm
Tags: Arthritis treatment  benefits of turmeric  Curcumin  Curcumin benefits  Joint pain  
Turmeric

Recently, you have probably been hearing a lot about the benefits of turmeric. We all know how beneficial turmeric is for our health. It is a magical herb. Turmeric is also beneficial for skin problems. But now here we are going to discuss how turmeric is beneficial for pain relief. Here we have listed three home remedies for treating joint pain.
Joint pain can be excruciating and for getting relief people generally, opt for painkillers. To get a quick relief you consume this pills without knowing the harmful effect it can have on your health in the long run. Also Read - Rheumatoid arthritis can be debilitating: Say goodbye to joint pain with curcumin in your diet

Even if use this daily the body develops a natural resistance and makes them less effective. Thus, to avoid the side effects many people have shifted to natural treatments. Turmeric tops the list of natural remedies to reduce inflammation and joint pain. The anti-inflammatory properties in turmeric help to lessen the pain in bone disorders like arthritis. Turmeric fights oxidative stress which leads to the degeneration of joints because it acts as an antioxidant. Also Read - Rheumatoid Arthritis: Amazing Ayurvedic oil blends that can work wonders



Turmeric remedies can be easily prepared at home and it has been widely used to counter joint pains. Also Read - Foods that can make muscle and joint pain worse in winter

Turmeric Milk
To reduce joint pain and inflammation drink this combination of turmeric and milk. A glass of warm turmeric milk can make you feel relaxed. Even it is easy to prepare. You just need to add one teaspoon of turmeric powder in a glass of warm milk. You can use organic milk, or if you want to use non-dairy milk like cashew milk or coconut milk you can use that. Add a half teaspoon of honey and stir well. To get the best results, drink one glass of turmeric milk every day.

Turmeric, ginger, and honey
Both ginger and turmeric have anti-inflammatory and antioxidant properties. This remedy can help reduce stiffness and pain.

Boil 2 cups of water then add 1 tablespoon of chopped turmeric and ginger. You can also use ½ teaspoon of turmeric in powder form. Let the mixture simmer for five minutes and then strain the mixture. Let it cool down for a few minutes and then add 1-2 teaspoons of honey. To get optimum health benefits to have a glass of this soothing drink daily.

Turmeric and coconut oil
The main component of turmeric is curcumin which provides most of its health benefits. Mixing turmeric with coconut oil can bring positive results to your body.

You can add both the ingredients to your favourite dishes. You can also make a paste out of these two ingredients. You just have to mix 1 teaspoon of turmeric powder with coconut oil. Apply this paste on painful joints and body parts for 3 hours before washing it off with water.

Image Source: Shutterstock

Published : August 8, 2018 5:00 pm | Updated:August 8, 2018 5:02 pm
Read Disclaimer

Tobacco abuse: How second and third-hand smoke affects a woman’s health

Tobacco abuse: How second and third-hand smoke affects a woman’s health

Dryness around the eyes: Go au naturel

Dryness around the eyes: Go au naturel

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Covid-19 pandemic making people with anxiety and depression to drink more
  • Covid-19 vaccination: Concerns about adverse effects ‘unfounded, negligible’, says Govt
  • Genome sequencing of sewage water can help discover new coronavirus variants: US scientists
  • 'Game changer against Covid-19': Expert panel recommends phase 1 trial of Bharat Biotech's nasal vaccine
  • COVID-19 Live Updates: Cases in India surge to 10,595,660 while death toll reaches 1,52,718

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Rheumatoid arthritis can be debilitating: Say goodbye to joint pain with curcumin in your diet

Rheumatoid arthritis can be debilitating: Say goodbye to joint pain with curcumin in your diet

Rheumatoid Arthritis: Amazing Ayurvedic oil blends that can work wonders

Rheumatoid Arthritis: Amazing Ayurvedic oil blends that can work wonders

Foods that can make muscle and joint pain worse in winter

Foods that can make muscle and joint pain worse in winter

Winter workout tips: Why your muscles and joints hurt more in cold weather?

Winter workout tips: Why your muscles and joints hurt more in cold weather?

Do you suffer from pain in the joints? It may signal high uric acid in blood

Do you suffer from pain in the joints? It may signal high uric acid in blood

Health News in Hindi

Covid-19 Vaccination: तेलंगाना में कोविड का टीका लेने के कुछ घंटों बाद स्वास्थ्यकर्मी की मौत, अधिकारियों ने कहा मौत की वजह वैक्सीन नहीं

किडनी स्‍टोन या गुर्दे की पथरी: प्रकार, लक्षण, कारण और आयुर्वेदिक उपचार

पार्किंसंस रोग: विटामिन सी और ई के सेवन से ठीक हो सकता है शरीर का कम्‍पन्न, शोध में हुआ खुलासा

Covid-19 New Strain: भविष्य में आ सकते हैं कोरोना के नये स्ट्रेन, WHO का बयान, हर साल पड़ेगी नयी कोविड-19 वैक्सीन की ज़रूरत

Dragon Fruit: ड्रैगन फ्रूट से बच्‍चों में तुरंत दूर होती है एनीमिया की कमी, तेजी से बढ़ता है हीमोग्‍लोबिन लेवल

Read All

Recent Posts

  • Replace sugar with jaggery to reduce fine lines, wrinkles and age spots
  • Obesity may up mental health issues in teens: Easy food swaps that can help you lose weight
  • Covid-19 pandemic making people with anxiety and depression to drink more
  • Covid-19 vaccination: Concerns about adverse effects ‘unfounded, negligible’, says Govt
  • Acute myeloid leukemia: New drug combination can effectively treat this condition

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.