Arthritis: A good night's sleep is important

Getting a good night's sleep is important for arthritis patients as poor sleep could keep them from getting enough exercise, finds a study.

By: ANI | | Published: May 23, 2018 1:44 pm

there have been a lot of myths that have done the rounds about sleeping habits. We decided to bust them, one by one © Shutterstock

Exercise is crucial for people with arthritis as it increases strength and flexibility, and even reduces joint pain. Of the 1892 patients in the analysis, 300 (16 percent) reported restless sleep three or more days in the past week.

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