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Written By: Editorial Team | Updated : June 15, 2014 3:06 PM IST
Actor Arjun Rampal, who gives importance to fitness, is planning to take his wife Mehr Jesia and their children for an exotic holiday. He said that he wouldn't mind indulging in culinary treats while on vacation.
Arjun, currently busy with his upcoming film 'Roy', is planning a short holiday with Mehr and daughters - Mahika and Myra, once he is done with it. Without revealing the destination details, he said: 'I like London and New York for their cosmopolitan character and Paris because it is modern and ancient at the same time.'
'I want to travel for a month's vacation to these countries and savour the delicacies. I don't mind breaking my diets to try out the local culinary treats there,' he said in a statement. Mehr and the 'Rock On!!' star have been married since 1998.
A sneek-peek into Arjun Rampal's fitness and diet routine:
Also known as the Greek God of the Hindi film industry, Arjun Rampal is one of those actors blessed with the right mix of good looks, a stunning body and suave personality. The trailer for his next movie Inkaar has all his female fans drooling. Over the age of 40, his ageless looks and body has many asking, 'How does he do it?'
Focus on developing stamina
Arjun was an athlete during his college days and even represented Tamil Nadu in the state level 400 metre run. A sports enthusiast, he can be spotted sweating it out, playing cricket, football and tennis. According to Arjun, fitness should be a necessity that will automatically push you to maintain yourself. He feels that it is not necessary to hit the gym to keep fit, sports such as tennis, swimming and running can be a good way to toughen up as well. His advice to all people looking to get fit would be to focus on stamina rather than being worried about how much weight you can lift. It is essential that you work out your entire body.
Eating right is the key
Blessed with a great metabolism, Arjun says he does not put on too much weight easily. To him eating right is the key to keeping fit. His diet is usually a simple mix of all the major food groups, but when a role requires him to look leaner, he cuts out the carbs. His breakfast typically consists of eight boiled egg whites, cereal followed by papaya. He makes sure that he has a banana before he starts his workouts as it keeps his energy up. His lunch is simple and is usually daal, roti and subzi. Dinner is light with just a bowl of soup and some salad. He keeps his metabolism up by eating every three hours and drinking black coffee with a little sugar.
Arjun says that it is extremely important for you to work out only after you have eaten something. Working out on an empty stomach is counter-productive to weight loss or building muscle. If you work out early in the morning, make sure you have a heavy and healthy breakfast before you hit the gym. Read more about his fitness regimen here.
Inputs from IANS
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