Are you suffering from COPD? Go au naturel

A chronic obstructive pulmonary disease can be termed as a group of progressive lung diseases which can hinder your ability to carry out real-world activities. But, don't fret, we tell you how to manage it naturally.

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Written By: Aishwarya Vaidya | Published : September 16, 2018 7:36 AM IST

Do you feel embarrassed when you keep coughing continuously during an important presentation? Do you often skip your work due to breathlessness? During the night, you cannot get that peaceful sleep due to your annoying cough? Do you feel low all the time? Well, you might be suffering from a chronic obstructive pulmonary disease (COPD). But, read on carefully to know how you can tackle it.

A chronic inflammatory lung disease that causes obstructed airflow from the lungs can be called as a chronic obstructive pulmonary disease (COPD). Long-term exposure to irritating gases or particulate matter, most often from cigarette smoke can lead to it. You can be at an increased risk of developing heart disease, lung cancer and a variety of other conditions if you suffer from it. The two most common conditions that add to it are emphysema and chronic bronchitis.

If you suffer from COPD, you will exhibit symptoms like wheezing, chest tightness, fatigue, shortness of breath, especially during physical activities and swelling in ankle and feet. So, just seek timely treatment and deal with it effectively. Don't opt for over-the-counter medications which can be harmful. Also, learn about some natural solutions to tackle it.

  • You should cut down on smoking: It can damage and irritate your lungs and worsen your COPD. So, just give up smoking right away. Do you know that indoor fireplaces too can create air pollution? So, just prevent yourself from second-hand smoke too.
  • You should breathe freely: Just, do breathing exercises which can help you to clear your airway passage. You can do breathing exercises every day with the help of your expert.
  • You should stay fit physically: It is essential to stay fit and fine. So, just do cardio workouts which will pump up your heart rate and can enhance your endurance. Bid adieu to your sedentary lifestyle.
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