Monsoon blesses us with much-needed relief from the heat of sun which we faced all through the summer. The monsoon also brings along some health concerns. During this time of the year, our body gets more susceptible to health issues. It reduces the immunity. If we aren't careful enough, then we become more prone to infections.
Karishma Chawla, Nutrition Consultant, shares tips on the changes one must make in their diet during the monsoons.