Are you making those continuous trips to the loo? Follow these natural remedies
Are you making those continuous trips to the loo? Follow these natural remedies
Did you skip your work due to those annoying loose motions? Did you promise your friend to attend her birthday party but can't go as you are suffering from loose motions? Then, relax, we tell you how to deal with it.
Written By: Aishwarya Vaidya | Updated : September 1, 2018 3:31 PM IST
Loose motions (or diarrhoea) can affect your quality of life. It can make your life miserable. It can hamper your ability to carry out your daily chores with ease. It can make you feel exhausted and sick. Loose motions or diarrhoea can be called as a medical condition due to which you will experience more than three liquid bowel movements in a day. You may suffer from dehydration as well as electrolyte disturbances within the body due to the loss of fluids.
Food allergies, bacterial infections, over-consumption of alcohol and certain medications can cause loose motions.
But, if you follow these natural solutions you will be able to restore your bowel movements and function smoothly. So, just keep reading!
You should opt for cumin water: Cumin seeds contain antiseptic properties which can kill the bacteria which attacks your immune system. It can help you to regulate your bowel movements and aid digestion. Just add few cumin seeds to a glass full of water and boil it. Drink it once it cools.
You should opt for blueberry tea: Blueberries are jam-packed with antibacterial and antiviral properties which can help you to get rid of loose motions and fight the pathogens present in your stomach. To a cup of hot water, add one or two teaspoons of blueberry. Strain it after it steeps for 10 minutes and drink it.
You should opt for oat bran: Oat bran is loaded with fibre, calcium, phosphorus, and magnesium and can help you to bulk up your watery stools and can restore your electrolytes. So, just consume a bowl of cooked oat bran and you will surely feel better.
You can opt for drumstick leaves: They are abundant in antioxidant and antimicrobial properties and can help you to deal with loose motions. Just take out juice from the drumstick leaves and drink it after adding honey. But see to it that you don't go overboard as it also has laxative properties.
You should opt or chamomile tea: It is loaded with antispasmodic and anti-inflammatory properties that can help you to get rid of loose motions. it can reduce inflammation too. Add some chamomile tea to a cup of water and boil it. Just simmer, strain and cool it down. Add honey and drink it.
You can opt for apple cider vinegar: It contains antimicrobial and anti-inflammatory properties which can relieve inflammation and fight infections. Add some apple cider vinegar in a cup of warm water along with honey (optional) and drink it.
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