If you have type 2 diabetes you must be aware that you have to be constantly vigilant about doing the right thing. You need to control your diet and exercise regularly to maintain a stable blood sugar level. Diabetes has become very common now and it is one of the leading causes of heart and kidney diseases. Unregulated blood sugar levels can cause many complications that can be easily avoided if you just take a little extra care. There are many things that you do during the day to avoid these complications. But did you know that you also need