Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Health News / Anxiety: How yoga helps alleviate its symptoms

Anxiety: How yoga helps alleviate its symptoms

One of the best treatments for anxiety and related problems is yoga. Yoga helps bring calmness and peace of mind naturally. Those battling anxiety must try doing yoga asanas.

By: Upneet Pansare   | | Updated: September 27, 2018 3:34 pm
Tags: Anxiety  anxiety disorders  
yoga-poses
Do yoga and keep calm © Shutterstock

Several scientific studies have found the positive effects of yoga on those with anxiety. Anxiety refers to distress or uneasiness of mind caused by fear of danger or misfortune, in the dictionary. Everybody experiences anxiety at various points in their life but when this anxiety is excessive, persistent, disruptive or out of context it is considered a problem. In psychiatry, anxiety disorder is an umbrella term to describe various forms of mental disorders characterized by excessive worrying, uneasiness, apprehension and fear. Here is how yoga, with its clearly defined poses and breathing techniques, can help you deal with anxiety better. Also Read - Depression, stress may reduce efficacy of COVID-19 vaccines, scientists say

Researchers at Wolters Kluwer Health are of the opinion that mindfulness and yoga can help adolescents deal with anxiety. They also stated that the usual recommended treatments for adolescent anxiety, like cognitive behavioral therapy and antidepressant medications, have limitations. In adolescents, anxiety and fear are typical reactions to the academic, social, and developmental challenges. While anxiety is often situational and time-limited, many teens develop chronic anxiety lasting six months or longer, says the study adding that mind-body therapies encompass self-regulation and positive thinking to help promote self-control, physical health, and emotional well-being. Department of Psychological and Brain Sciences researchers at Boston University (USA) have concluded that Hatha yoga is a promising method for treating anxiety. The US National Institutes of Health, too, had said earlier about how yoga may help one to feel more relaxed, be more flexible, improve posture, breathe deeply, and get rid of stress. Also Read - Workaholics more prone to depression, anxiety and sleep disorder



Yoga asanas to deal with anxiety

Parivrtta Janu Shirsasana: This is a great pose to relieve the tension in your entire body. Sit in badhakonasana pose and stretch out the left leg while keeping the right leg bent and feet touching the inner thigh. Exhale and lean to the left with the shoulder touching the inner side of the knee, elbow on the ground and palm touching the heel of the left feet. Reach the right arm above the head to touch the toes of the left feet. The right elbow should be pointing towards the ceiling and once comfortable turn the head towards the ceiling while testing the torso on the left thigh, back of the head touching the left knee. Hold the pose for about 30 seconds to a minute and while releasing, twist the torso to face towards the ground and bring it till midway towards right and lift.

Marjaryasana or cat pose stretches the back, torso and neck. Position yourself on your hands and your knees. Position with your eyes looking at the floor. Now exhale and raise your spine towards the ceiling. Make sure you do not change the position of your hands or raise your hips. Lower your head at the neck gently (leave it loose). You should feel a stretch in your back. If you feel pain, stop. Hold this position for about five counts.

Now, inhale and come back to the starting position. Next, bend your back in the opposite direction, driving your navel to the floor. Point your head gently upwards. You will feel a stretch in your spine. Hold this position for a few counts, and come back to the starting position.

Balasana or child s pose is good for busting stress. It stretches the hips, thighs and ankles. To do this pose, start with your knees on the floor, now rest your buttocks on your feet. Now exhale, and while using your hands as support, slide down and forwards into the child s pose. Touch your forehead to the ground. Hold this pose for as long as you are comfortable. Now to come out of this pose inhale and use your hands to push up your upper body.

Published : September 27, 2018 8:21 am | Updated:September 27, 2018 3:34 pm
Read Disclaimer

Amplify your beauty with cocoa powder

Amplify your beauty with cocoa powder

These health benefits of cocoa will amaze you

These health benefits of cocoa will amaze you

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Covid tongues: Many patients suffering from strange coronavirus symptoms not yet listed by WHO
  • Adverse events post Covid-19 vaccination: AIIMS' security guard admitted to ICU
  • COVID-19 Live Updates: Cases in India surge to 10,557,985 while death toll reaches 1,52,274
  • Delhi health workers suffer mild reaction post COVID-19 vaccine: What you should expect 
  • Rapid blood test predicts COVID-19 patients at high risk of severe disease: Study

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Amitabh Bachchan's granddaughter Navya Nanda opens up about her battle with anxiety: 5 red flags to watch out for

Amitabh Bachchan's granddaughter Navya Nanda opens up about her battle with anxiety: 5 red flags to watch out for

Anxiety in the pandemic era: New coping strategies that will work

Anxiety in the pandemic era: New coping strategies that will work

Living with OCD? Some herbs that may help manage the symptoms

Living with OCD? Some herbs that may help manage the symptoms

Anxiety disorders linked to evolutionary changes in human brain

Anxiety disorders linked to evolutionary changes in human brain

Conduct Autism Screening During All Well-Baby Visits: New Guidelines Tell Docs

Conduct Autism Screening During All Well-Baby Visits: New Guidelines Tell Docs

Health News in Hindi

Castor Oil for Skin: अरंडी का तेल (कैस्टर ऑयल) डार्क सर्किल और मुंहासों के निशान दूर करने में कैसे है फायदेमंद? जानिए अप्लाई करने के सही तरीका

Alcohol & Food Combinations: शराब के साथ जानलेवा है इन 5 फूड्स का कॉम्बिनेशन, पेट में जाकर जहर बनने से होती हैं उल्टियां

Beard Hacks: हल्‍की दाढ़ी को इस तरह दिखाएं हैवी और घना, नहींं पड़ेगी सैलून जाने की जरूरत

Winter Hair Care: मेथी, प्‍याज और ये 3 चीजें बालों को रखेंगी मजबूत, हेयर फॉल से मिलेगा छुटकारा

Shehnaaz Gill Weight Loss: ‘बिग बॉस 13’ फेम शहनाज गिल ने बिना एक्सरसाइज किए 6 महीने में इन 2 चीजों को खाकर घटाया 12 किलो वजन

Read All

Recent Posts

  • Covid tongues: Many patients suffering from strange coronavirus symptoms not yet listed by WHO
  • Weight loss diet: How to use coconut oil to reduce belly fat
  • Fitness matters: Increase your step counts when you are indoors
  • Adverse events post Covid-19 vaccination: AIIMS’ security guard admitted to ICU
  • COVID-19 Live Updates: Cases in India surge to 10,557,985 while death toll reaches 1,52,274

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.