Anushka Sharma is gearing up for her maiden film as a producer titled NH10 which releases on March 13, 2015. Over the years, the actress has portrayed characters which require her to be bubbly but in this film, her character has a dark, violent streak which comes out due to the situation she is in. Anushka has put in much efforts into this role not just in terms of acting but also in her look as she was expected to do action scenes. We give you a sneak peek into how Anushka Sharma stays fit and gorgeous.
Anushka's fitness fundas
The 'PK' actress had a makeshift gym while shooting for NH10 as it was a remote place. She had her trainer, dietician and cook on board who made sure she worked out and ate right to stay in shape for the film. But generally too, she enjoys working out. In an interview the actress had confessed that she never really worked out much earlier due to her lean frame but she felt exhausted by the end of the day. After she started working out, she felt more energetic and happy due to the hormones released during exercise.
Anushka initially started with weight training four times a week but later included yoga too in her fitness regimen after her trip to the Himalayas where she practised a few sessions of it. She does not need much cardio workout as she does not want to lose weight. Anushka makes it a point to eat everything in moderation to stay healthy. According to her, a high-protein, low-carb diet isn't right for her body type nor are salads. She eats at least two fruits in a day and items from all food groups.
The one thing Anushka absolutely cannot resist is her mum's cooking. She is very fond of home-cooked food and indulges in it when she isn't travelling or is with her family. We can clearly see that the young actress is quite lean and fit and her diet and exercise routine are working well in her favour. But a couple of months ago Anushka had to be hospitalised as she injured her back. Read more...
Anushka's beauty diaries
The peppy actress has always had amazing, glowing skin right from the time she entered Bollywood. Her flawless complexion even got her multiple endorsement deals. She is among those league of actresses who do not need much make-up to look good in front of the camera. All this is thanks to her daily skincare regimen that she follows to the T.
Anushka diligently follows one simple rule which is to remove all her make-up before bed. This habit helps keep her skin spotless. Read why this is essential. Apart from this, she also makes sure she has at least 2-3 litres of water a day to flush out toxins from her system. Not just this, Anushka is addicted to moisturisers and you can find one in every corner of her house and even her car. Read why she can't do without moisturisers here.
Besides using natural cosmetics, she also face packs made of natural ingredients such as honey, milk, curd, papaya, etc. These really bring about a glow in her skin. She also dabs rosewater on her face from time to time. When it comes to haircare, Anushka relies on coconut oil champi. Before washing her hair, she gets a head massage with it done. This really keeps her hair strong. Even though Anushka loves natural products, she was mired in a controversy regarding her alleged lip job. Read more...
Anushka's health concerns
Though the actress is pretty fit and healthy physically, she recently confessed in an interview that she suffers from anxiety disorder and is on medication for the same. It is indeed a bold step for an actress to disclose her mental illness and talk about it openly. But Anushka does not shy away from talking about it in public. Read more on what she has to say about her anxiety problem.
Watch the trailer of the film NH10 here:
Image source: Twitter
Video source: Eros Now/YouTube
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