All you need to know about these 4 stages of breakup

Breakups are painful and can wreak your well-being. You may tend to feel isolated after a breakup. Here, we tell you about 4 stages of breakup which you may experience, after your relationship is over.

A breakup can give you a tough time. It may snatch away your peace and can be worrisome. It may affect your physically and mentally due to which you will be unable to do your day-to-day activities. Also, you will experience anger and everything associated with the person will annoy you. You will try to find negativity in it. So, know about the stages of a breakup, which you may go through.

1:You will be in a denial mode

Even after a breakup, you tend to give yourself false hope. You may refuse to accept that it is over. You may wait for that person to get along with you. You will keep consoling yourself that the person may surely be with you again. But, doing so will be wrong. You should not run away from the truth and instead, face the reality. You will keep on sending messages and calling the person hoping that the person may react positively and you may get back together. If you are doing so, you will have to stop that and accept the truth and move on.

2:You will be in a shocked state

Yes, a breakup can destroy your health. It can put you at the risk of depression, anxiety and stress. You will just keep on staring the person, won't be able to utter a single word from your mouth, you will keep on crying and begging that person to get back with you. It will shock you to the core. So, try to face the situation bravely without getting bogged down. You should handle your breakup bravely and be optimistic and try to learn from your mistakes.

3: You will be sad all the time

You will feel that without that person life is meaningless. Things will only revolve around that person. You love the person so much that you will only see that person's face everywhere. You will not be able to do your chores properly and this will lower your productivity.

4: You will get into a rebound relationship

Most of the people end up doing so. To get over a breakup, they go for a rebound relationship. It can become problematic. A relationship which is initiated shortly after a breakup is known as a rebound relationship. You may also end up getting hurt. So, you may just get into it to make your ex jealous. You should see to it that you don't do it.