Washington Feb 3: A panel of sleep experts has declared some new sleep guidelines for almost all the age groups. The National Sleep Foundation issued the recommendations for all and mentioned that newborns (0-3 months) should sleep 14-17 hours each day infants (4-11 months) should sleep 12-15 hours toddlers (1-2 years) should sleep 11-14 hours preschoolers (3-5) should sleep 10-13 hours and school age children (6-13) should sleep 9-11 hours every day. (Read: 6 tips to sleep like a baby) The guidelines continued by stating that teenagers (14-17) should sleep 8-10 hours younger adults (18-25) should sleep 7-9 hours adults
