Singer and Actor Rishab Tandon breathed his last on Tuesday, after suffering a fatal heart attack. He was 35.
According to the media reports, Tandon was in Delhi to meet his friends and family. His loved ones and Fans are still in shock and could not believe this news. The heartbreaking news was confirmed by a celebrity photographer, Viral Bhayani, on Instagram.
Rishab Tandon's Death news has come just after the tragic passing of Assamese singer Zubben Garg, raising concern about heart attacks among men under 40. According to the experts, lifestyle, stress, and undiagnosed health issues are causing a high rise in early heart attacks in men.
The risk of a heart Attack is increasing day by day in men above 30, according to the studies. This happens because of an unhealthy diet, a sedentary lifestyle, stress, smoking and consuming alcohol in large amounts are the main reasons behind the heart attack. In India, about 25% of heart attacks happen in men under the age of 40. Most of the cases are hidden because they do not show any noticeable symptoms until the attack happens.
Rishab Tandon Dies at 35: Warning Signs Of Heart Attack In Men
One of the most common symptoms of a heart Attack is chest pain, shortness of breath, dizziness, and fatigue. A silent heart attack can show symptoms like mild discomfort, nausea or unusual tiredness. Identifying these signs early and taking timely medical help can save your life.
How To Prevent Heart Attack After 30
Exercising regularly for at least 30 minutes a day.
Having a balanced diet like fruits, vegetables, whole grains, lean proteins
Stop smoking and consuming alcohol.
Try exercises to get rid of stress by performing meditation, yoga or relaxation techniques.
Regular medical check up like checking blood pressure , cholestrol and boos sugar level
Rishab Tandon's sudden death is a reminder for a lot of people that heart health is very important and it should not be taken lightly, even in young men. Awareness, early detection and healthy lifestyle choices are very important to stay away from these kind of diseases.
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