hamburger icon
A
अ
Read in Hindi
  • Home
  • News
  • Abhishek Bachchan suffers elbow injury while gymming

Abhishek Bachchan suffers elbow injury while gymming

WrittenBy

Written By: Editorial Team | Published : October 29, 2013 5:10 PM IST

thehealthsite.com top news

Abhishek BachchanThese days, more and more actors are bulking up in order to look attractive on the big screen. The fitness standards set by actors is continuously getting refined. However, the demands of a tough fitness regime can take its toll. Recently, Abhishek Bachchan was injured while weight training and suffered a torn tendon in his elbow according to Mumbai Mirror.

Despite being advised by his trainer to take it easy for a week, the injury isn't severe enough to keep Bachchan Jr out of the gym. We wish the actor a speedy recovery. Abhishek will be seen in his upcoming film Dhoom 3. (Read: Stretching exercises to improve flexibility)

When in the gym, it is important to have the correct posture and form for the exercises you do. Even the simplest ones can lead to an injury if not done correctly. Here are some fundamentals of correct form and posture by Physique Elite trainer Kumar P Mannava.

Also Read

  • Choosing the right weight: What you can achieve with 50lbs x 8 reps with a high risk of injury, can also be achieved with a 30lbsx12 reps of correct form with no risk of injury. For most people, a single set of 12 repetitions with the right choice of weight can build strength just as efficiently as three sets of the same exercise done with heavy weights with improper form and posture. As you get stronger, gradually increase the amount of weight.
  • Using correct technique: Learn to do each exercise correctly. The better your training technique the more you train the right muscle group without much involvement of supporting muscles. If you're unable to maintain good technique then there are chances your form and posture going wrong. Decrease the weight or the number of repetitions. Remember, proper form matters in whatever you lift in the gym.
  • Breathe: You might be tempted to hold your breath while you're lifting weights. Don't do that. Holding your breath can lead to dangerous increases in blood pressure. Instead, breathe out as you lift the weight and breathe in as you lower the weight. (Read: Do you have the right form and posture during weight training at the gym?)

Loved this article?Vote for www.thehealthsite.com for the 'Website of the Year' Awardand stand a chance to win goodies. Don't forget to activate your vote from your inbox.

For more articles on fitness check out our Fitness Section and for videos check out our YouTube Channel. Don't miss out on the latest updates. Follow us on Facebook, Twitter and Google Plus.

Add The Health Site as a Preferred Source Add The Health Site as a Preferred Source

Disclaimer: The content on TheHealthSite.com is only for informational purposes. It is not at all professional medical advice. Always consult your doctor or a healthcare specialist for any questions regarding your health or a medical condition.

Editorial Team

Editorial Team

... Read More