A pear a day can keep health issues at bay

Pear can help you control your blood sugar level among many other things. Here, we tell you how it can help you to keep many health issues like blood pressure away.

By: Aishwarya Vaidya | | Published: August 27, 2018 2:21 pm

Pear known as nashpati is sweet and juicy and has a host of health benefits like it can help you to strengthen your immunity, can help you to tackle fever and inflammation due to its antioxidant properties. The might fruit is loaded with fibre, vital nutrients and minerals. Also Read - Beetroot poriyal with pear and roasted cumin: Boost your immunity with this vitamin C rich recipe

It can be beneficial for your cardiovascular health: Pear is abundant in fibre and can help you to manage your cholesterol thereby protecting you from fatal heart diseases like stroke.
It can help you to prevent cancer: It is loaded with fibre and helps to eliminate carcinogenic cells by reducing your risk of colon cancer.
It can help you to stay energized: If you are feeling low and fatigued then pear can be a boon for you. Pear contains glucose which can provide you with instant energy. So, the next time you feel tired, just grab a pear.
It can help you to aid your digestion: Pear is loaded with fibre and can help you to enhance your digestion.
It can help you to bring your BP numbers down: If you are suffering from high blood pressure and you are worried about how to bring your numbers down then just grab a pear and eat it. It contains anti-carcinogen glutathione which can keep your BP in check.
It can help you to relieve inflammation: It has anti-inflammatory properties and can reduce your arthritic symptoms.
It can help you to deal with osteoporosis: Today, many people suffer from bone problems. It is essential to maintain a good bone health and if you are looking for a healthy option, pear is the answer. Yes, it is rich in boron and can help you to maintain a good bone health.
It can help you to boost your immunity: It is abundant in antioxidants and vitamin C and can help you to fight infections.

Image Source: Shutterstock Also Read - Want to speed up your weight loss? Include barley water in your diet.

Published : August 27, 2018 2:21 pm

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