Adding years to your life is as simple as eating a bowl of porridge every day suggests a recent study. Researchers at Harvard University found that just one 16g serving per day of whole grain cuts the risk of dying from any cause heart disease or cancer. And they argued the more whole grains people eat the bigger the benefits. Their analysis of studies showed that for every single serving (16g) of whole grains there was a 7 percent drop in risk of death from any cause a 9 percent drop in death from cardiovascular disease and a 5 percent
