Nearly 83 per cent of parents feel that consuming almonds -- a natural source of many essential nutrients including protein and healthy fats -- makes their children remain more energetic throughout the day a survey shows. The survey led by market research company Ipsos found that 94 per cent of mothers in both Tier I and II cities rank almonds specifically as the healthiest form of snacking. Parents believe that almonds help boost brain development and are essential for healthy and stronger bones in addition to providing a daily dose of energy. A well-timed snack can even out spikes in
