Switch to हिंदी

Health, Fitness, Beauty & Diet | Sexual Health, Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Sexual Health, Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Fitness
    • Weight loss
    • Yoga
    • Diet
    • Healthy recipes
    • Weight training
    • Body-Mind-Soul
  • Beauty
    • Home Remedies
    • Hair Care
    • Hair Loss
    • Skin Care
    • Anti-ageing
    • Make-up
  • Diabetes
  • Diseases
    • Natural Remedies
    • Alternative Medicine
    • Women’s Health
    • Stress
    • Symptoms A-Z
    • Health A-Z
    • Diseases A-Z
  • Love & Sex
    • Love and Relationships
    • Sex Guide
    • Sex Queries
    • Contraception
    • Sex Positions
    • STDs
  • Pregnancy
    • Pregnancy week-by-week
    • Pregnancy Guide
    • Infertility
    • Conceiving
    • Labour & Delivery
  • Parenting
    • Baby Care
    • Breastfeeding
    • Children’s Health
    • Children’s Nutrition
  • News
  • Galleries
    • Fitness
    • Beauty
    • Health
    • Sex & Relationships
    • Pregnancy
  • Videos
Home / Health News / 8 excellent health benefits of folic acid

8 excellent health benefits of folic acid

Folate or folic acid is found naturally in many fortified foods. To prevent a deficiency it is recommended that healthy adults should get at least 400 mcg of folic acid per day.

By: Kristina Das   | | Published: September 7, 2018 7:57 pm
Tags: Diabetes complications  Folic acid  Iron folic acid  Male fertility  Menstruation  tablet of folic acid  
health benefits of folic acid
Various health benefits of folic acid © Shutterstock

Folic acid is also known as vitamin B9. It is a water-soluble vitamin that has many important functions in your body. Folate or folic acid is found naturally in many fortified foods. To prevent a deficiency it is recommended that healthy adults should get at least 400 mcg of folic acid per day. Here are a few health benefits of folic acid.

Related Stories

  • Weight loss for diabetes: Here’s how to shed those extra kilos
  • Suffering from diabetes? Follow this expert-backed eight fold path
  • Sexual health: How diabetes affects a man’s sex life

Pregnancy
Intake of folic acid during pregnancy prevents your baby from serious neural tube defects, also protects your baby against various other problems like low birth weight, poor growth in the womb, cleft lip and palate, premature birth, miscarriage.

Digestion
To help the body utilize and digest proteins folic acid works with vitamin B12 and vitamin C.

Acne
Folic acid along with other important antioxidants helps in eliminating toxins from the body. It can reduce acne on the face. But, an overdose of folic acid can lead to more acne, dry skin and patches.

Red blood cells
It has an important role in red blood cells. With the help of folate supplements, white blood cells are also produced.

Alzheimer’s
A proper amount of folic acid may help the patients suffering from Alzheimer’s disease. It also helps in preventing memory loss due to ageing.

Diabetes
Folate or folic acid can reduce the fat content in the blood. This may help in preventing type 2 diabetes and thus, handling obesity.

Male Fertility
Folic acid is also important for men. It helps to correct the sperm counts and motility.

Menstruation
If someone loses a lot of blood during periods then taking foods rich in iron and folic acid will help reduce the condition. If you need supplements you should consult a doctor.

Published : September 7, 2018 7:57 pm
Read Disclaimer

National Nutrition Week 2018: Foods that every diabetic needs to eat

National Nutrition Week 2018: Foods that every diabetic needs to eat

Boost health and longevity by eating at long intervals!

Boost health and longevity by eating at long intervals!

Please Wait. Article Loading ....

Related Stories

Weight loss for diabetes: Here’s how to shed those extra kilos

Weight loss for diabetes: Here’s how to shed those extra kilos

Diabetes alert: Here's what you need to know about your ears if your blood sugar levels are high

Diabetes alert: Here's what you need to know about your ears if your blood sugar levels are high

Suffering from diabetes? Follow this expert-backed eight fold path

Suffering from diabetes? Follow this expert-backed eight fold path

Sexual health: How diabetes affects a man’s sex life

Sexual health: How diabetes affects a man’s sex life

There's a new way to diagnose male infertility: Study

There's a new way to diagnose male infertility: Study

Health News in Hindi

Tips for Skin Care: हेल्दी स्किन के लिए 5 होम मेड फेस मास्क, शहनाज़ हुसैन से जानें स्किन टाइप के हिसाब से फेस मास्क बनाने का तरीका

Tips for Skin Care: हेल्दी स्किन के लिए 5 होम मेड फेस मास्क, शहनाज़ हुसैन से जानें स्किन टाइप के हिसाब से फेस मास्क बनाने का तरीका

Salt Intake Side Effects:ज़्यादा नमक खाने से बढ़ता है हाइपरटेंशन और दिल की बीमारियों का ख़तरा, इन 5 चीज़ों को कर दें खाना बंद

Salt Intake Side Effects:ज़्यादा नमक खाने से बढ़ता है हाइपरटेंशन और दिल की बीमारियों का ख़तरा, इन 5 चीज़ों को कर दें खाना बंद

फटे होंठ कैसे सही करें | होंठ सूखने के कारण | फटे होठों को सही करने का तरीका

फटे होंठ कैसे सही करें | होंठ सूखने के कारण | फटे होठों को सही करने का तरीका

Dill Leaves Benefits: डिल लीव्ज़ या सोया के पत्ते खाएं, डायजेशन की प्रॉब्लम और ब्लड शुगर लेवल होगा कंट्रोल

Dill Leaves Benefits: डिल लीव्ज़ या सोया के पत्ते खाएं, डायजेशन की प्रॉब्लम और ब्लड शुगर लेवल होगा कंट्रोल

IBS अर्थात पाचन तंत्र करता है हमेशा परेशान तो अपनाएं ये डाइट चार्ट

IBS अर्थात पाचन तंत्र करता है हमेशा परेशान तो अपनाएं ये डाइट चार्ट

Read All

Recent Posts

  • 7 Strange Sexual Disorders You Never Knew Existed
  • Are you a new mom? Exercise regularly to avoid postnatal depression
  • Add these spices to your life and watch the fat melt away
  • Television, parents’ lifestyle can be blamed for childhood obesity
  • Do you suffer from frequent headaches? It may be due to a strong perfume or a poor posture

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Quick Weight Loss Tips
  • Power Yoga
  • Yoga and Diet Tips
  • Yoga Surya Namaskar
  • Weight Loss Yoga Poses
  • Quick Diabetic Diet Recipes
  • Diabetes Diet Tips
  • Clove Oil Beauty Benefits
  • To Loss Belly Fat
  • Symptoms of vitamin B12 deficiency
  • Cancer
  • Symptoms of Chikungunya
  • Symptoms of Dengue
  • Hepatitis b
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Back Pain
  • Slipped Disc
  • Teeth Sensitive
  • Breast Cancer
  • EBOL Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Symptoms of Vitamin B12
  • Acne
  • Vitamin D Deficiency
  • Quit Smoking
  • Celebrity Fitness
  • Flat Abs
  • Apple Cider Vinegar

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2019 Zee Entertainment Enterprises Limited. All rights reserved.