7 ways to smash stress and keep blood pressure down

Managing your blood pressure is a big task and one thing that you always overlook is to keep your stress level down. Try it and it will do wonders.

By: Sudhakar Jha | | Published: August 19, 2018 2:17 pm

Hypertension or high blood pressure has few or no symptoms at all, but it’s a silent killer. And according to stats, one in every 8 Indians over the age of 30 have high blood pressure. If you too find yourself tense and on the edge, try these seven ways to reduce stress and keep the blood pressure in control.

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