With todays fast-paced life following a healthy lifestyle is a difficult task. However adopting healthy lifestyle habits are essential to achieve wellness. From preventive care to managing lifestyle issues wellness represents a natural and holistic experience that people can adopt in every aspect of their lives. Wellness is about living a complete healthy life and making smart choices that can fit into one's daily routine. It is not just the occasional resolution to stay healthy which will help achieve overall well-being but little things done consistently that will go a long way in establishing wellness as a way of life.