Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Health News / 6 herbs to include in your daily diet for a healthier, happier you

6 herbs to include in your daily diet for a healthier, happier you

Start including these following herbs in your daily diet to practice preventive wellness.

By: Agencies   | | Published: April 23, 2018 11:43 am
Tags: Digestion  Herbs  Herbs for weight loss  

Focusing on health in the hectic and stressful lives that we lead today is becoming difficult. Incorporating relevant herbs in your daily diet is the first step towards a healthier you. Ayurveda texts and modern research say that herbs contain compounds that have beneficial health properties that can help prevent many lifestyle disorders and rejuvenate our bodies. Dr Shruthi M. Hegde, Ayurveda Expert, The Himalaya Drug Company, suggests incorporating the following herbs in your daily diet to practice preventive wellness and take a concrete step towards maintaining good health. Also Read - Ashwagandha, brahmi and other Ayurvedic herbs for hypothyroidism

Also Read - These Ayurvedic herbs can do wonders to boost your respiratory health



Tulasi: Popularly known as “The Queen of Herbs”, it yields beneficial results for respiratory wellness. It has compounds which are known to have anti-inflammatory, antimicrobial, and expectorant properties. Tulsi helps modulate healthy immune response and supports early recovery from respiratory conditions. Use it to get relief from cough and cold, especially during seasonal changes, when your body is particularly prone to such respiratory ailments. Read: Health benefits of tulsi. Also Read - Kangra Tea and other Ayurvedic herbs claimed to have properties to block COVID-19

Ashvagandha: This herb contains rejuvenating properties, and being an adaptogen, helps cope with stress, reduces harmful effects of long-term stress on the body, and promotes healthy sleep. This makes it particularly useful in our stressful lives, where good work-life balance is often difficult to maintain.

Triphala: It’s difficult to always consume healthy and hygienically prepared food in our hectic lifestyle, making digestive issues a common problem. Triphala helps promote overall digestive wellness in a number of ways. It acts as an effective colon cleanser, regularises normal bowel movements, and aids healthy digestion.

Neem: This helps fight acne by inhibiting the bacteria that causes acne growth. The herb helps promote skin wellness, which becomes even more important during summer, when the skin is more prone to acne breakouts and inflammation. It helps rejuvenate your skin, and prevents the recurrence of acne and blemishes.

Haridra: This herb contains beneficial inflammation-relieving properties. It boosts cell health through its anti-inflammatory and antioxidant properties, helping improve overall health. This makes it a potent tool in your preventive wellness toolkit, helping you overcome a number of health problems before they even have a chance to make an appearance

Guduchi: This herb supports the immune system and helps fight against infections by increasing the effectiveness of disease-fighting white blood cells. Including this herb in your daily diet will help increase your body’s resistance to stress and illness.

Make a commitment to getting healthier and staying fit by including these health-boosting herbs in your daily diet. Regular usage of these herbs in addition to other activities such as exercising and consuming a balanced diet will lead to a healthier, happier you.

Image source: Shutterstock

Published : April 23, 2018 11:43 am
Read Disclaimer

#RelationshipGoals: These videos from the Milind Soman and Ankita Konwar's wedding ceremony will make your day!

#RelationshipGoals: These videos from the Milind Soman and Ankita Konwar's wedding ceremony will make your day!

Rapid heart rate, tachycardia, shakiness and anxiety potential side effects of excess tea and coffee

Rapid heart rate, tachycardia, shakiness and anxiety potential side effects of excess tea and coffee

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Vaccine platform that may help prevent future coronavirus pandemics developed
  • DNA test can help identify risk of developing pneumonia among severe Covid-19 patients
  • Beware: COVID-19 can infect neurons, damage brain cells
  • Second year of COVID-19 pandemic could be tougher: WHO’s Michael Ryan
  • New antibody fragments that can fight the COVID-19 virus identified

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Want to lose weight fast? Add these Ayurvedic herbs to your diet

Want to lose weight fast? Add these Ayurvedic herbs to your diet

8 amazing health benefits of clove oil you need to know

8 amazing health benefits of clove oil you need to know

6 gut-healthy morning drinks to improve your digestive health

6 gut-healthy morning drinks to improve your digestive health

6 gut-healthy morning drinks to improve your digestive health

6 gut-healthy morning drinks to improve your digestive health

Eat these foods to keep your gut disease-free

Eat these foods to keep your gut disease-free

Health News in Hindi

Covid Vaccine Side Effects: नार्वे में फाइजर की कोरोना वैक्‍सीन लगवाने वाले 13 व्‍यक्तियों की मौत, 16 की हालत खराब

Gut Bacteria: पेट में मौजूद गट बैक्टीरिया शरीर को किस तरह रखता है स्वस्थ, जानें

ब्लैक स्पॉट, चोट के घाव को जल्दी ठीक करने का काम करता है विटामिन सी ! जानें स्किन को होने वाले फायदे

Head Lice Home Remedies : क्या आपके बच्चे के सिर में हो गयी हैं जुएं, आज़माएं ये 5 घरेलू तरीके, मिलेगा छुटकारा

जानिए हाई ब्लड प्रेशर और लो ब्लड प्रेशर के लक्षण और कंट्रोल करने के आसान उपाय

Read All

Recent Posts

  • Vaccine platform that may help prevent future coronavirus pandemics developed
  • Yoga for periods: 5 asanas for healthy menstrual cycle
  • Low fitness levels can up your risk of developing psoriasis
  • DNA test can help identify risk of developing pneumonia among severe Covid-19 patients
  • Beware: COVID-19 can infect neurons, damage brain cells

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.