5 worst foods that are increasing your bad cholesterol

Avoid these foods as they are simply increasing your bad cholesterol levels.

Shriya Sinha | Published: February 19, 2019 3:45 pm

Watching your bad and good cholesterol levels is extremely important for a healthy body. Cholesterol is present in different kinds of protein-containing parties, including high -density lipoprotein very low-density s (HDLs), low-density lipoproteins (LDLs), and very low-density lipoproteins (VLDLs). The bad cholesterol breaks off and clogs your arteries, resulting in atherosclerosis. Half of heart issues stem from a poor diet in individual with normal cholesterol levels. Many heart attacks are suffered in individuals with increased blood levels of a protein associated with inflammation- C reactive protein or CRP. Here is a list of foods that you should avoid to keep inflammation at bay.

: Watching your bad and good cholesterol levels is extremely important for a healthy body. Cholesterol is present in different kinds of protein-containing parties, including high -density lipoprotein very low-density s (HDLs), low-density lipoproteins (LDLs), and very low-density lipoproteins (VLDLs). The bad cholesterol breaks off and clogs your arteries, resulting in atherosclerosis. Half of heart issues stem from a poor diet in individual with normal cholesterol levels. Many heart attacks are suffered in individuals with increased blood levels of a protein associated with inflammation- C reactive protein or CRP. Here is a list of foods that you should avoid to keep inflammation at bay.

: Trans Fats: Prepackage baked goods, desserts, some types of chocolates contain tans fats. You should avoid food with partially hydrogenated oils as an ingredient.

: Fried Food: Oil used to fry or deep fry food are high in unhealthy fats. Cooking foods in these oils at high temperatures result in chemical reactions that increase the formation of trans fats.

: Processed red meat: Your body requires some levels of cholesterol to build cells and crucial hormones. Lean and unprocessed red meat when consumed helps to improve your heart health. Consumption of processed meats is associated with higher incidence of chronic heart disease.

: Soda: Soda is the worst culprit. It contains high amount of sugar which worse than elevated levels of saturated fat that increases the chance of suffering from various heart ailments. A diet high in sugar and sodas are major contributors of driving in bad LDL cholesterol and triglycerides and reducing the levels of good HDL cholesterol.

: White bread, pasta and rice: Simple carbohydrates which contain zero fibre is broken down by your body just like sugar which results in inflammation and rising of LDL cholesterol. Eating refine carbohydrates like white rice, white flour pasta, and white bread have a similar effect like a drinking soda. Fibre rich on the other hand help to reduce inflammation in a considerable way.

Published: February 19, 2019 3:45 pm

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