Probiotics are healthy gut bacteria that boost nutrient absorption and offer other important benefits. But we are not aware of the several ways probiotics can do us good. They are basically the good bacteria our body needs. Probiotics can enable your body to work the way it should be by balancing the good and bad bacteria in your system. There are two types of probiotics Lactobacillus and Bifidobacterium. Lactobacillus is a common probiotic which you can find in fermented foods like yoghurt and Bifidobacterium is not so common type of probiotic which you can find in some dairy foods. So
