Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Health News / 5 amazing things you should have for your breakfast

5 amazing things you should have for your breakfast

Breakfast cannot be skipped for sure. Eat one of these 5 things to amp up your metabolism and energy levels.

By: Aishwarya Iyer   | | Published: August 21, 2018 11:39 am
Tags: Breakfast  breakfast important  Breakfast recipes  Eggs  Oats  Paratha  
Breakfast

We all know that having breakfast is the most important meal of the day. You must not skip it, under any circumstance. But let’s admit it, while you struggle to wake up from your sleep and find your office attire, wear it, get ready- you are already late to work. So the easiest or the only option you are left with, is to skip this meal for the day and directly have brunch. Sounds like a familiar scenario? We totally understand. Also Read - Skipping breakfast: What happens to the body when you miss your morning meal?

But the only glitch here is, your body needs some fuel in the morning in order to function efficiently the whole day. Breakfast kickstarts your metabolism and helps you to burn calories throughout the day. It also gives you the energy you need to get things done and helps you to focus at work or at school. These are just a few reasons why it’s the most important meal of the day. Also Read - Weight loss: 7 Healthy oatmeal toppings to rev up your morning



Obviously, you cannot have the same boring upma or idli everyday- plus it takes time. Here we give you 5 best foods you should have for breakfast: Also Read - Weight loss breakfast recipes from India to kickstart your fitness journey

  1. Eggs: One of the most nutritious and ever interesting items. Various studies have proven that having eggs for breakfast increases satiety, reduces calorie intake at the next meal, helps in maintaining steady blood sugar levels. And to top it all, it’s yummy and easy to cook!
  2. Paratha: “You can choose a variety of parathas like vegetable paratha, dal paratha, aloo paratha, mix dal paratha, paneer paratha, onion-cheese paratha for your breakfast. Parathas made from whole wheat or multi-grain atta are healthier and nutritious. They are rich in micro-nutrients, high on fibre, full of proteins, low in fat, easy for digestion and good for weight loss,” explained Niyati P Likhite, Dietician, Fortis Hospital, Kalyan.
  3. Fruits: Having an apple on your way to work or eating berries in your cab is an excellent idea. Apart from the fact that they’re extremely nutritious, they are also high on vitamins, potassium and fibre. They are also relatively low in calories.
  4. Corn: One of the most underestimated food item for breakfast is sweet corn. Corn, consumed in any form is extremely healthy. The best part of having it for breakfast is that it gives instant energy and is extremely good for the digestive system. Corn is rich in phosphorus, magnesium, manganese, zinc, copper, iron, Vitamin B1, B5,C, E and selenium.
  5. Oats: Oatmeal is the best choice for someone with no time to prepare a heavy breakfast. It is rich in beta-glucan fibre that lowers cholesterol and increases satiety. It also contains antioxidants that are extremely good for you.

Image Source: Shutterstock

Published : August 21, 2018 11:39 am
Read Disclaimer

Radio surgery treatment gives a new lease of life to a 55-year old

Radio surgery treatment gives a new lease of life to a 55-year old

Planning to get inked? Beware of these health risks

Planning to get inked? Beware of these health risks

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • COVID-19 Live Updates: Cases in India surge to 10,557,985 while death toll reaches 1,52,274
  • Delhi health workers suffer mild reaction post COVID-19 vaccine: What you should expect 
  • Adverse events post Covid-19 vaccination: AIIMS' security guard admitted to ICU
  • Covid tongues: Many patients suffering from strange coronavirus symptoms not yet listed by WHO
  • Rapid blood test predicts COVID-19 patients at high risk of severe disease: Study

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Egg Freezing: Is It safe for women to preserve their eggs? Things you should know

Egg Freezing: Is It safe for women to preserve their eggs? Things you should know

DIY oatmeal face masks to treat acne, blackheads and other skin problems

DIY oatmeal face masks to treat acne, blackheads and other skin problems

Avoid making these mistakes while having eggs for weight loss

Avoid making these mistakes while having eggs for weight loss

Skipping breakfast: What happens to the body when you miss your morning meal?

Skipping breakfast: What happens to the body when you miss your morning meal?

Weight loss: 7 Healthy oatmeal toppings to rev up your morning

Weight loss: 7 Healthy oatmeal toppings to rev up your morning

Health News in Hindi

Diet in Dengue: सही डायट करती है डेंगू से जल्द रिकवरी में मदद, डेंगू के दौरान और बाद में करें इन चीज़ों का सेवन, जानें इस बीमारी के कारण और लक्षण

Covid-19 Vaccine: एक्सपर्ट्स की सलाह, कोरोना वैक्सीन की 2 खुराकों के बीच अंतर रखने से होगा बेहतर असर, जानें कितने समय बाद लेना होगा टीके का दूसरा शॉट

Corona Vaccination: पहले दिन उत्तर प्रदेश में लगे COVID-19 के सबसे ज्‍यादा टीके, जानिए अन्य राज्यों का हाल

Covid-19 Vaccine Side Effects: कोविड-19 वैक्सीन लेने वाले 447 मरीज़ों में दिखे साइड इफेक्ट, स्वास्थ्य मंत्रालय ने दी जानकारी

UP के मुरादाबाद में Covishield वैक्सीन लेने से वार्ड बॉय की मौत, डॉक्टर ने बताया हार्ट अटैक

Read All

Recent Posts

  • UP hospital worker dies day after getting Covid-19 vaccine: Officials reveal actual cause of death
  • India Raises the Bar for Global Digital Giants
  • Beware! Smoking daily can put you at risk of fatal stroke
  • COVID-19 Live Updates: Cases in India surge to 10,571,773 while death toll reaches 1,52,419
  • Breast cancer in men: Warning signs and symptoms to look out for

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.