With the freezing temperature outside and our body's reluctance to shed off those extra layers of fat we tend to not give a thought to stay fit and healthy. But experts have a few tips on how to stay fit in this cosy yet lazy season. Soumen Das Senior Marketing Manager Skechers India and Shivoham Fitness Trainer and Brand Ambassador at Avatar Whey Protein Product of Parag Milk Foods suggest how to stay fit: * During winter we tend to consume food with more calorific value as our body needs the extra warmth. One of the easiest ways to digest