Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Home Remedies
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Health News / 3 effective tips to stay healthy and fit

3 effective tips to stay healthy and fit

Feed on a wholesome diet combined with regular physical exercise daily for its required to achieve a holistic healthy mind and body.

By: Editorial Team   | | Published: November 24, 2018 6:27 pm
Tags: Daily exercise  Healthy diet  Healthy mind  
healthy health and mind
The easiest and the most crucial trick of the trade is to ensure healthy and clean eating. ©Shutterstock.

Acing in today’s rat race has become so crucial that our health has taken a back seat. Ignoring the fundamentals that in the long run it’s only and only our health which will benefit us, important is to focus on our health “now”. Feed on a wholesome diet combined with regular physical exercise daily for its required to achieve a holistic healthy mind and body. Before it’s too late that your health starts to fade beyond repair, incorporate these 3 effective tips to stay healthy and fit.          Also Read - Celeb fitness: Here’s what keeps Ajay Devgan fit at 52

1 Eat Healthily: Also Read - Struggling to follow a healthy diet? Celebrity nutritionist shares beginner's guide to eating healthy



The easiest and the most crucial trick of the trade is to ensure healthy and clean eating. Approximately 80 per cent of your health is dependent on your diet. A healthy diet will keep your immunity, physical as well as mental health and thus your overall lifestyle in check. The food choices you make today will decide a healthy, disease-free future for you tomorrow. Maintaining a balanced diet, although is a difficult task but helps to keep the weight-related lifestyle problems at bay. A healthy diet helps to keep you charged in comparison to the unhealthily processed food articles which leaves you slow and sluggish both physically and mentally.     Also Read - Eat 5 servings of fruits and vegetables every day: Live a longer and healthier life

2 Meditation

Mental health in today’s chaos is of unparalleled importance. Meditation is a great way to seek a calm mind and can boost your inner peace, leaving you distressed and happy from within. It helps to curb anxiety levels, control blood pressure, alleviate chronic pain and battle depression.

3 Regular Exercise

 A sedentary lifestyle can make you an easy target to many physiological and mental diseases. On an average, it is advised to incorporate 30 mins of physical activity in your daily routine that increases your heart rate to stay healthy in the long run. Other than keeping you fit, physical activity makes your heart strong and healthy, regulates your weight, uplifts your mood, and reduces joint pains.

 

 

Published : November 24, 2018 6:27 pm
Read Disclaimer

Nipah virus: Simple hacks of checking the spread of this deadly infection

Nipah virus: Simple hacks of checking the spread of this deadly infection

This is how you can increase your height naturally

This is how you can increase your height naturally

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Experimental Antiviral Drug, MK-4482 Shows Potential Against Covid-19
  • People with blood cancer may not be fully protected against Covid-19 after mRNA vaccines: Studies
  • Arvind Kejriwal warns people of shortage of bed, oxygen amid Covid-19 surge in Delhi
  • Eye and mask protection, ventilation better at protecting against Covid-19
  • Highest Covid Infection Rate Approaching, Warns WHO Chief

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Proper Nutrition, Exercise Will Help Your Child Grow Into Mentally Fit Adults

Proper Nutrition, Exercise Will Help Your Child Grow Into Mentally Fit Adults

Celeb fitness: Here’s what keeps Ajay Devgan fit at 52

Celeb fitness: Here’s what keeps Ajay Devgan fit at 52

Drink cow's milk while breastfeeding to reduce your child’s risk of food allergies

Drink cow's milk while breastfeeding to reduce your child’s risk of food allergies

Struggling to follow a healthy diet? Celebrity nutritionist shares beginner's guide to eating healthy

Struggling to follow a healthy diet? Celebrity nutritionist shares beginner's guide to eating healthy

Women can choose to stay fit and healthy longer: Some tips to help you age with grace

Women can choose to stay fit and healthy longer: Some tips to help you age with grace

Health News in Hindi

Mental Health: इन 5 तरीकों से दूर कर सकते हैं किशोरों में चिंता, तनाव, अकेलापन और डर की भावना

Warning signs of COVID hospitalization: कोरोना होने के बाद दिखें ये 2 लक्षण तभी हो अस्‍पताल में भर्ती, नहीं तो घर में ही करें इलाज

Remdesivir Vaccine : योगी की सख्‍त चेतावनी, यूपी में रेमडेसिविर की जमाखोरी करोगे तो लगेगा NSA कानून

Yogi Adityanath : योगी आदित्‍यनाथ का नया आदेश, वापिस यूपी लौट रहे हैं तो घर जाने से पहले करने होंगे ये 2 काम

Fake Remdesivir Injection in Maharashtra: महाराष्‍ट्र में पेरासिटामॉल भरकर बेची जा रहे हैं रेमडेसिविर इंजेक्‍शन, 4 आरोपी गिरफ्तार

Read All

Recent Posts

  • Beware! Diet Drinks And Soda May Increase The Risk Of Infertility In Couples
  • Experimental Antiviral Drug, MK-4482 Shows Potential Against Covid-19
  • People with blood cancer may not be fully protected against Covid-19 after mRNA vaccines: Studies
  • Arvind Kejriwal warns people of shortage of bed, oxygen amid Covid-19 surge in Delhi
  • Eye and mask protection, ventilation better at protecting against Covid-19

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.