Warm up to that glass of carrot ginger juice: It boosts your immune function

Kitchen companions like carrot and ginger come with amazing health benefits. Starting from revving up your immunity to improving your skin, they do it all. Drink a glass of ginger carrot juice every day.

By: Editorial Team | Edited by: Saswati Sarkar | | Published: December 27, 2019 3:33 pm

Apart from amping up your immune function, carrot ginger juice helps in giving you a glowing skin. © Shutterstock

Ginger and carrot are powerhouses of nutrition. They are endowed with essential nutrients like vitamins A and C, beta carotene, folate, so on and so forth. While carrot is a good option for people with type 2 diabetes, ginger has long been used in the traditional Indian medicines like Ayurveda and naturopathy to treat a host of ailments like cough and cold, inflammation, nausea, etc. So, sipping a glass of ginger carrot juice every day is a great idea for more reasons than one. Here, we share with you, the most crucial health benefits of ginger carrot juice. Also Read - Drink carrot juice to get glowing and flawless skin

AMPS UP THE PERFORMANCE OF YOUR IMMUNE SYSTEM

White blood cells are essential components of your immune system. They are formed out of your bone marrow stem cells with the help of vitamin A. Carrot ginger juice is the storehouse of this nutrient. So, have a glass of this drink every day even if you don’t like the taste. Smart tip: Add a few oranges to your glass of carrot orange juice. Also Read - 6 amazing health benefits of ONE cup of ginger juice

SHIELDS YOU AGAINST CANCER

Loaded with vitamin C, this detox drink is a natural crusader against cancer. This vitamin reduces your risk of breast and stomach cancers. Additionally, gingerol, a chemical component of ginger, can be useful in taming ovarian cancer cells, suggests a study published in the European Journal of Pharmacology. These components also strengthen your fight against colon cancer cells, finds the same study.

GIVES YOU A GLOWING SKIN

Carrot ginger juice is rich in vitamins C and E. Both play a very significant role in ensuring a healthy skin tone and texture. Vitamin C helps in the synthesis of collagen, a protein that gives your skin its structure, strength and elasticity. It also heals skin wounds. Vitamin E, on the other hand, protects your skin against the harsh UV rays of the sun. Rich in antioxidants, this vitamin also regulates the inflammation levels of your skin.