Waking up with stomach acid and heartburn can be a painful experience that nobody wants to face. However, this is a common problem for all those who don't have a healthy digestive system or has severe issues digesting foods. Acidity and heartburn are common symptoms of poor stomach health. If you also suffering from acid reflux in the morning, then this article is for you. Check out the telltale signs of this condition and the ways in which it can be managed.
The condition can be painful and bring along a lot of uncomfortable feelings for an individual. Some of the signs and symptoms of morning heartburn include -
Apart from all the above-mentioned symptoms, a person may also notice:
Try these 7 home remedies to treat heartburn, when it bothers your first thing in the morning:
It is important to take this small step as and when you suffer from acid reflux. If you are still in your bed, make sure to change your position and elevate your head in order to reduce the symptoms of acid reflux.
Coffee contains caffeine which can trigger acidity inside the stomach when consumed in the morning. Coffee can also temporarily relax the lower esophageal sphincter, thus increasing the risk of acid reflux.
Drinking excessive amounts of fruit juices that are rich in Vitamin-C, or are citric in nature can be detrimental to your stomach health. When consumed in larger quantities, citrus fruit juices can trigger acid reflux.
Avoid sleeping/heading to your bed right after finishing your dinner. This doesn't let the body digest the food properly and thus leads to acidity and heartburn. Always eat 2-3 hours before sleeping so that your body can finish the process of digestion and you don't suffer from acid reflux in the morning the next day.
Obesity can be a risk factor for acid reflux. The diaphragm is located right above the stomach, this organ usually strengthens the lower esophageal sphincter which prevents the excessive production of stomach acid from leaking into the esophagus. When there is excess belly fat, the pressure in the lower abdomen increases to a level where the production of acid inside the stomach gets doubles.
Smoking and acidity are interrelated. When you smoke, it actually exacerbates reflux disease by directly provoking acid reflux and perhaps by a long-lasting reduction of lower oesophageal sphincter pressure.
Spicy and oily foods are bad for stomach health, you should limit your consumption of these foods when you have a problem of acidity and gastric.
