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Suffering from headache? These home remedies can help

Suffering from headache? These home remedies can help
Headache: Simple and easy home remedies to get rid of the pain instantly.

Headaches happen. The good news is there are simple things you can do to ease the pain without a trip to the doctor. Try these tips and get to feeling better fast.

Written by Satata Karmakar |Updated : October 31, 2020 9:16 AM IST

Headaches are one of the most common forms of pain and can be a nuisance when someone has one. Rather than reaching for over-the-counter painkillers, there are many natural and effective home remedies that people can try to help them get rid of an acute headache. Ranging from uncomfortable to downright unbearable, headaches can disrupt your day-to-day life. Here are some of the easy ways you can get rid of it.

Drink Caffeine

Sip into a hot cup of freshly brewed beverage that is rich in caffeine. This drink can provide relief when you experience a headache. Caffeine improves mood, increases alertness, and constricts blood vessels, all of which can have a positive effect on headache symptoms. You can have a good cup of brewed coffee or a cup of green tea, the choice is yours!

Exercise Regularly

The benefits of exercising regularly are not hidden from anyone. Exercising regularly can help you with your overall health. When you are experiencing constant headaches, one of the simplest ways to reduce its frequency and severity is to exercise. There are many ways to increase your activity level, but one of the easiest methods is to simply increase the number of steps you take throughout the day.

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Ginger

Ginger has some of the very important properties that help you get rid of headaches. According to the concept in Ayurveda, a headache is triggered by some impairment of the digestive ability of the body. And this is where the digestive properties of ginger help beat a headache. To harness the pain-killing power of the volatile oils present in ginger just crush a little fresh ginger, boil it in some water. Now filter this decoction and drink it when it is warm to find a marked reduction in the intensity of your headache.

Limit Alcohol

Consumption of alcohol can trigger your headache and can cause serious health problems. It is always advisable to limit your alcohol consumption to live a healthy life. According to several studies done over the years, it has been proven that alcohol can trigger migraines in about one-third of those who experience frequent headaches due to dehydration.

Drink Enough Water

When your body dehydrates, you are more prone to headaches which can be painful. Drinking water is not only important to keep the headache at bay but also ensures your good health. Whenever you are experiencing a headache make sure to have a good amount of water.

Apart from all the above-mentioned remedies, make it a point to give your body proper sleep. Sleep deprivation can be detrimental to your health in many ways, and can also cause severe headaches in some people.

If you tried the above-mentioned techniques and are still experiencing headaches, alternative medical treatments such as acupuncture and chiropractic care may be the next option. You are also advised to visit a doctor immediately if your headache is one which doesn't just want to leave you. It is essential not to ignore a persistent headache. An ongoing symptom may be a sign of an underlying issue.