Hyperthermia Treatment At Home: How To Reduce Body Heat Naturally At Home?

Here are some vital tips to beat the heat this summer and stay in the pink of health.

How To Reduce Body Heat?Are you irritated, confused, or tired? This can be due to extreme heat during the summer, which can be gruesome for most people. The harsh sun rays can make one dehydrated and weak. Here are some vital tips to beat the heat this summer and stay in the pink of health.

Hyperthermia

It is when the body's temperature is abnormally high. It can be caused due to constant exposure to the sun and hot weather. One is more at risk of it if they are dehydrated. Currently, the temperature is soaring across the country. It is essential to take utmost care of yourself as the mercury rises. The body gets overheated when it cannot cool to maintain an average temperature of 36.5 to 37.5 degrees Celsius (97 to 99 degrees Fahrenheit). One can witness signs and symptoms such as dehydration, lethargy, profuse sweating, muscle cramps, headaches, and a rapid heartbeat due to overheating. These are some of the foolproof measures to combat heatwaves.

Follow these vital tips by Dr Manjusha Agarwal, Senior Consultant Internal Medicine Gleneagles Hospitals Parel Mumbai, to get relief from that scorching heat:

1. Dress appropriately: It is essential to dress wisely when the weather outside is hot. One should use a scarf, hat, or umbrella to cover the head. Don't forget your sunglasses to shield your eyes. Go for body-friendly fabrics such as cotton that can help you breathe freely. Ensure you choose light colours and loose-fitting clothes. Ta-da, you will be able to control that extreme body heat.

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2. Say YES to coconut water: To reduce body heat naturally, swear by coconut water, which can revive and rehydrate the body. It can help manage dehydration as it's loaded with vitamins, minerals, and electrolytes. Coconut water is a potent solution for cooling your body during extreme heat.
3. Opt for cooling foot baths and showers: Bathing lets you feel active and refreshed. However, it is not possible to bathe several times. Just try immersing your feet in water, and you will feel better.
4. Cut down on fried foods: Excessive oil is used in preparing fried foods that induce body heat, so stay away from fried foods. Opt for wholesome foods like seasonal fruits, pulses, vegetables, or protein instead of deep-fried fruits such as vada, samosas, bhajiyas, French fries, or other namkeens. Boiled, grilled, or steamed food can be light on your tummy and easy to digest.
5. Avoid caffeine: Are you aware? Caffeine and alcohol generate extreme heat in the body, mainly during summer. It is better to avoid caffeine in any form and stay healthy.
6. Practice yoga: To reduce body heat. Yoga asanas cool you down by lowering your body temperature. However, do yoga under the guidance of a certified yoga practitioner.