Did you know that heat can also affect cognitive performance? That's why staying cool and hydrated during the summer is essential. Summer will go by in the blink of an eye, so it is necessary to have fun without risking your health.
Habit Coach at Alyve Health, Shreya Iyer ACE Personal Trainer, shares summertime health and cooling suggestions for you:
Break and movement: Take short breaks to stretch and move around. Sitting for long hours can increase body heat. Going outside in summer may seem like a task, but that doesn't mean you have to skip your workouts. You can take many virtual fitness classes from the convenience of your home. Staying active doesn't have to put your health at risk. Whether you like to stretch, do yoga, or dance, some apps and platforms can help you stay active and fit.
Optimize your home and workspace: While staying home during summer, it is essential to keep calm. A duct booster fan can also be used to cool air. To stop sunlight from entering your home and workspace, close the blinds and drape all windows facing direct sunlight. Position your workstation away from direct sunlight. Heat-reducing window film at home is an additional option to help you maintain the temperature.
Eat light and healthy Food: Heavy or oily meals might make you sluggish. Eat light and rejuvenating meals, such as smoothies and fruits. Choose fruits with considerable water, like oranges, muskmelon, and watermelon. Cucumber is another excellent choice to keep you cool and hydrated.
Appropriate Clothing: During summertime, dressing in cotton or linen is suitable. Avoid wearing tight clothing, as it will prevent your sweat from evaporating. Try to wear a hat and sunglasses at all times to protect yourself from the sun's rays.
Stay Hydrated: As the temperature rises, it is essential to drink enough water. Water is the best accessible option despite the abundance of others. Keep water bottles in many specific locations in your home or office. Whenever you 'spot' a bottle, drink it.
Stay Indoors: To avoid heat stroke, stay inside during the hottest hours of the day (between 11 and 4 PM), even though it might seem a little complicated. If you are outside during peak hours, be sure to take breaks and seek some shade.
Skin Protection: To avoid that, wear sunscreen with a high SPF outside and remember to reapply it every 2-3 hours. Wear light cotton or linen garments that cover your skin, and don't forget to use a high-SPF lip balm, too.
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