हरी मटर खाने के 10 स्वास्थ्य लाभ

अगर उम्र के बढ़ते लक्षणों को रोकना चाहते हैं हरी मटर को अपने डायट में शामिल करें।

Read this in English

अनुवादक – Shabnam Khan

[gallery ids="359884,359885,359886,359887,359888,359889,359890,359891,359893,359894,359895"]

चित्र स्रोत – Shutterstock/Getty

संदर्भ:

Trinidad, T. P., Mallillin, A. C., Loyola, A. S., Sagum, R. S., & Encabo, R. R. (2010). The potential health benefits of legumes as a good source of dietary fibre. British journal of nutrition, 103(04), 569-574.

Dahl, W. J., Foster, L. M., & Tyler, R. T. (2012). Review of the health benefits of peas (Pisum sativum L.). British Journal of Nutrition, 108(S1), S3-S10.

Liu, R. H. (2002). Health benefits of dietary flavonoids: Flavonols and flavones.New York Fruit Quarterly, 10, 21-23.

Johnson, E. J. (2002). The role of carotenoids in human health. Nutrition in Clinical Care, 5(2), 56-65.

Amarowicz, R., & Pegg, R. B. (2008). Legumes as a source of natural antioxidants. European Journal of Lipid Science and Technology, 110(10), 865-878.

Han, H., & Baik, B. K. (2008). Antioxidant activity and phenolic content of lentils (Lens culinaris), chickpeas (Cicer arietinum L.), peas (Pisum sativum L.) and soybeans (Glycine max), and their quantitative changes during processing.International journal of food science & technology, 43(11), 1971-1978.

---