रोजाना केवल एक मुट्ठी चने खाने से होते हैं ये बड़े फायदे

अगर diabetes, constipation और anemia जैसी समस्या से पीड़ित हैं, तो चना ज़रूर खाएं!

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अनुवादक – Usman Khan

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चित्र स्रोत - Shutterstock

संदर्भ: Sood, M., & Malhotra, S. R. (2002). Effects of processing and cooking on ascorbic acid content of chickpea (Cicer arietinum L) varieties. Journal of the Science of Food and Agriculture, 82(1), 65-68.(high in protein and ascorbic acid)

NAIR, C. P., VISWANATHAN, G., & NORONHA, J. M. (1992). Metabolism and urinary excretion of folates in hypothyroid rats. Journal of clinical biochemistry and nutrition, 13(2), 87-91.(methionine) google uses

Nestel, P., Cehun, M., & Chronopoulos, A. (2004). Effects of long-term consumption and single meals of chickpeas on plasma glucose, insulin, and triacylglycerol concentrations. The American journal of clinical nutrition, 79(3), 390-395.(diabetes)

Mahadevamma, S., Shamala, T. R., & Tharanathan, R. N. (2004). Resistant starch derived from processed legumes: in vitro and in vivo fermentation characteristics. International journal of food sciences and nutrition, 55(5), 399-405.

Babu, S., & Srikantia, S. G. (1976). Availability of folates from some foods.The American journal of clinical nutrition, 29(4), 376-379. (folate)

Hawkins, A., & Johnson, S. K. (2005). In vitro carbohydrate digestibility of whole-chickpea and chickpea bread products. International journal of food sciences and nutrition, 56(3), 147-155.(antioxidants)

Pillai, S., Santhanam, U., Carlomusto, M., & Bosko, C. (2000). U.S. Patent No. 6,030,620. Washington, DC: U.S. Patent and Trademark Office.

Jukanti AK, Gaur PM, Gowda CL, Chibbar RN. Nutritional quality and health benefits of chickpea (Cicer arietinum L.): a review. Br J Nutr. 2012 Aug;108 Suppl 1:S11-26. doi: 10.1017/S0007114512000797. Review. PubMed PMID: 22916806.

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