As your waistlines grow, so do your health risks. Belly fat is of particular concern because it can increase risk of a variety of health problems including cardiovascular disease and type 2 diabetes.
There are many factors that contribute to belly fat, including poor diet, lack of exercise, and stress. So, a healthy diet, regular physical activity, reducing stress can all help people lose unwanted belly fat. Many foods are known to help shrink and slim your waistline. But there are also foods and nutrients that can bloat your belly and increase storage of fat in your mid-section. While some of these foods can trigger your body to store excess belly fat, others can increase gas production in your stomach and intestines, making your abdomen look bigger. Here are 5 such foods that should be avoided if you’re struggling to lose belly fat.