Period Cramps: पीरियड्स में शुरू के 2 दिनों में क्यों होता है ज्यादा दर्द? जानिए मेडिकल कारण और बचाव के तरीकेDuring your menstrual period, your uterus contracts to help shed its lining. These contractions are triggered by prostaglandins, hormone-like substances released during menstruation due to the destruction of the endometrial cells. Women who have high levels of prostaglandins may have more intense contractions of their uterus and more severe menstrual cramps.
While some foods and drinks may help ease the pain, others can make it worse. Here are 5 foods that you should avoid during your period to reduce the cramp.