Packed with minerals like potassium, calcium and magnesium, cardamom is a gold mine for essential electrolytes. One of the main components of your blood, body fluids and cells is potassium. With its abundant supply of this essential mineral ealichi helps regularise your heart rate and keeps your blood pressure under control.
Tip: Add elaichi to your daily meals or simply drink elaichi tea to reap its heart healthy benefits. Read more about herbal remedies to beat hypertension