Add nuts to your diet : Nuts are a healthy mid-morning or mid-afternoon snacks for people suffering from hypothyroidism.
Nuts contain selenium, which is an important mineral for proper thyroid functioning. It also protects the thyroid gland against damage from excessive iodine exposure. In fact, research has shown that a low selenium level is associated with an increased risk of thyroid disease. Brazil nuts, almonds, cashews, walnuts, pumpkin seeds and eggs are good sources of selenium.