If you have dry and flaky skin, applying moisturizer alone won’t help, you need to change your diet too. What you eat usually reflects on your skin. While certain foods can trigger acne breakouts, other foods can dry out your skin and even increase fine lines and wrinkles. The components in a food matter, when it comes to skin health. The ingredients present in the food can either help or hurt your skin appearance, texture and elasticity.
Dry windy weather, too much exposure to sun, and hot showers and baths are some of the factors that can contribute to making your skin dry during winter months. But some foods that you eat can dry out your skin. If your skin is dry, eating foods that help moisturize from the inside out may help fix the problem. But at the same time, you should cut down on foods that can work against your skin's nourishment. So, if your skin is flaking or look less radiant, considering limiting or avoiding these seven foods that may be drying out your skin.