Omega 3 fatty acids

Written By: Admin | Published : September 9, 2012 1:31 PM IST

Omega 3 fatty acids are fats which occur in marine animals and plant oils. They re considered essential fatty acids as they can t be produced by the human body but are essential for metabolism and must be procured from external sources. Some of the top sources are fish oils, milk compounds, flax seeds and nuts. Their benefits are controversial with some researches suggesting they are imperative for cognitive development, boosting your memory, preventing cardiovascular diseases and damage due to smoking. They are also believed to treat developmental disorders in children.

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Omega 3 fatty acids

Omega 3 fatty acids

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