Insomnia

Written By: Admin | Published : September 9, 2012 11:40 AM IST

Insomnia refers to the inability to fall asleep or to have an elongated period of sleep. It can be caused by various reasons hormones, physical pain, stress, smoking, junk foods, caffeine, lack of physical activity and irregular sleeping habits. Insomnia or irregular sleep is linked to the various lifestyle diseases like diabetes, hypertension and obesity. It often symbolises an awry circadian rhythm (body clock) and is a by-product of our work-play-party at night culture. Setting a regular sleeping hour can help combat insomnia along with physical activity. If this doesn t work there are various drugs that can combat insomnia but one should consult a doctor before taking any. Various behavioural therapies are also known to combat insomnia.

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Insomnia

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