Cardio Cardio is the lay man term used to refer to aerobic exercises, any sort of physical activity that uses oxygen to meet exercise demands. Some of the more popular forms of cardio include aerobics, jogging, walking, running, swimming, cycling and pretty much every other low-intensity exercise which lasts for a duration (in comparison to anaerobic exercises like strength training, functional training, etc. which is of higher intensity and lesser duration). While most people think cardio is for weight loss, it has added benefits like improving your cardiovascular health and enhancing lung capacity.

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