Why every diabetic should choose their cooking oil wisely!

The cooking oil you choose can create a huge difference in your blood-sugar level and overall health. Find out which is the best cooking oil for you.

If you are a diabetic, you need to keep a close watch on your diet to keep your blood sugar in check. Even if you eat home cooked food to stay healthy, the cooking oil you choose can have an impact on your health and not to mention your blood-sugar level. Yes, even cooking oils can help in managing blood-sugar levels. There are various recipes and easy-to-cook dishes for diabetics, to enjoy different flavours and eat healthy. However, if cooked the wrong way its goodness can go down the drain.

Some cooking oils are high in saturated fat and have low antioxidant properties. Prolonged consumption of such oils can lead to high levels of cholesterol. Some cooking oils can lower good cholesterol and increase bad cholesterol levels. This sets the stage for obesity which for a diabetic could be perilous. Here is an understanding of how much oil one can consume in a day.

Why it is important to manage diabetes and blood pressure

Both in type-I and type-II diabetes, the blood-sugar levels remain high. It is necessary to improve insulin sensitivity to control blood-sugar level in the bloodstream. One downside of suffering from diabetes is that it affects almost all your major organs. If not treated, high blood pressure can lead to blood vessel damage, stroke, heart failure, heart attack or kidney failure. Hence, managing blood pressure should be a part of a person's overall diabetes care plan. Here is what you should do if you have diabetes and high blood pressure.

How to choose the right oil to help manage blood pressure and diabetes

There are various kinds of oils in the market and before you pick one, ensure that you read the labels carefully. For a diabetic, oil that is low in saturated fat but rich in unsaturated or polyunsaturated fat, fortified with antioxidants works well. These also help to keep blood glucose in check. Oils rich in monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA),considered healthy fats, are known to lower cholesterol and improve lipid profile. These oils are the best bet for diabetics and also for the rest of the family.

One way to manage diabetes is by switching to cooking oil that can help manage blood-sugar level. If you are wondering which oil to choose, Fortune VIVO Diabetes-Care Oil is the answer. Here is how, as per clinical studies Fortune VIVO 0il is shown to help:

• Manages blood-sugar level
• Manages blood pressure
• Improves insulin sensitivity
• An oil for the entire family

To know more about how such cooking oils impact the health of diabetics and hypertensive patients, you can read these studies published in American Journal of Medicine and The Journal of Clinical Lipidology .

Fortune VIVO Diabetes-Care Oil has been found to improve the insulin sensitivity of the body cells and thus is effective in managing blood glucose level. It has also been found to be very helpful in managing high blood pressure and thus greatly reduces the complications and health hazards caused by hypertension in diabetes patients.

So, next time you go grocery shopping you know which oil to choose for your family. For more information on the same, visit: fortunefoods.com/vivo