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Written By: Sponsored | Published : March 13, 2023 6:24 PM IST
Registered Dietitian Bhavya Dhir, Diet Expert for Miss and Mrs Desi Urban Punjab Contestants 2018-2020, aims to erase nutritional myths from society.
We usually relate losing weight to skipping meals and sometimes starving to death. But in contrast, with years of studies and various specializations, Dietitian Bhavya ensures that her weight loss client has an appropriate portion. Moreover, she also emphasises protein intake for weight loss.
According to Dietitian Bhavya Dhir, protein is the best friend during a weight loss journey. Being essential to the human body, protein functions as the repairing system for the body and generates new cells.
Found in abundance in lentil, soya bean, and various non-veg varieties, protein fits perfectly in the calory-in and calory-out equation.
According to her recent post's caption, "It is not surprising to see that high-protein diets lead to weight loss, even without intentionally restricting calories, portions, fat or carbs."
"Include more PROTEIN in your DIET," she highlighted.
Moving on, this sports nutritionist, consulting her metabolic-conscious clients, who associate weight shed with sweat, pinpoints this extraordinary feature of protein. Continuing, she mentioned that high protein intake boosts metabolism and influences human weight-regulation hormones.
Do you crave meals a lot? Then this tip by Dietitian Bhavya is a must - She suggests adding short protein meals as an alternative to unhealthy snacks.
With decades of experience in the health industry, she has fought back various myths that led her to step ahead to finally uncover them through her Instagram (@dietitianbhavya), Twitter and YouTube handles along with her consultancy where she tailors personalised solutions ( website www.dietitianbhavya.com).
Truly dedicated to the field of nutrition, Bhavya completed her Master's in Food and Nutrition from a reputed university; and later got certified as a diabetes educator (CDE) and sports nutritionist (CSN). She also works for PCOD, Beauty, and Hair Care Nutrition after having got specialization in PCOD.
Disclaimer: Above mentioned article is a Consumer connect initiative, This article does not have journalistic/editorial involvement of IDPL, and IDPL claims no responsibility whatsoever.
