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Written By: Sponsored | Updated : October 19, 2022 9:25 AM IST
With the increase of smog on a regular basis, air pollution has been a major threat to health. Per year, approximately seven million people die due to air pollution. In general, these deaths are caused due to heart disease, respiratory problems, stroke, and lung cancer.
To avoid this deadly health threat and protect yourself and your loved ones from polluted air, you are advised to take some precautionary measures and consider the tips mentioned below.
Following are the top ten tips you should follow to protect yourself from polluted and unhealthy air:
Since air pollution is very high these days, you must not forget to wear anti-pollution masks while going outside your house. This is because these air masks will protect you from harmful polluted air and its constituents.
Moreover, when you visit an industrial area, try to wear industrial masks to prevent inhaling poisonous dust particles and toxic gases emitted from the factories. In addition, you can use disposable masks like P-100 or N-95 to avoid harmful airborne germs.
Having a plant at your home or office is a great way to freshen the air. Various plants, like Areca palms, Aloe Vera, Dracaenas, Ivy, and Spider plant, are widely known for reducing air pollution and purifying the air. However, remember that some houseplants are toxic and can cause various problems. Hence, conduct thorough research on the plant you want to buy before finalising your decision.
Maintaining a healthy diet is vital to combat the harmful effects of unhealthy air. Healthy foods comprise vegetables, fruits, beans, and nuts that will give you protection from various ill effects of polluted air. Also, you can take herbal green tea as it is highly beneficial in keeping a healthy heart alongside strengthening the immune system. Moreover, focus on the intake of vitamins to boost your immunity power.
Another way to protect yourself from unhealthy air is by exercising regularly. Regular exercises like walking, jogging, running, swimming, and others are essential to form better immunity and improve your heart's health.
If you stay in a crowded or vehicle congested area, you are recommended to take your workouts to an open park or a less crowded place. This is because automobiles are one of the main sources of air pollution. Also, if you find the air too toxic to go out, you can pick an indoor gym.
You must avoid smoking as it acts as a foundation for various lung ailments, lung cancer, and increases the chances of heart attack and stroke, mouth cancer, etc. In addition, smoking leads to skin wrinkling as well. Besides causing harm to you, smoking cigarettes can cause negative effects on your family members too. Therefore, if you smoke regularly, try to bring it to a minimum level or quit it completely.
Regular cleaning products contain various chemicals that discharge toxins and gases inside your home. Therefore, it is sensible for you to purchase natural and organic cleaning items. By using this, you can stay away from unhealthy and harmful air inside the house.
In addition, you can even make your own cleaning products at home by using simple items like baking soda, lemon, ash etc. However, be wary before buying cleaning supplies, as fake products are also available in the market alongside genuine ones.
From the above points, you can clearly understand that indoor air can also be harmful, and staying in contact with it for a long time will make you ill and cause heart problems, respiratory ailments, poor immunity, and cancer. Additionally, if you find the outside air bad, closing the windows will not be a good solution. Under such cases, you can buy a proper air purifier and protect yourself and your family.
In general, smoke, mould, and harmful bacteria accumulate in kitchens and bathrooms, making these areas breeding grounds for germs. Therefore, you must be aware of maintaining proper ventilation in these places. For doing this, you can use an exhaust fan as it will keep your kitchen clean if it has no window near the gas stove. Additionally, you must clean the exhaust fan from time to time so that it functions properly.
Although lighting a fire at home during winter may appear pleasant, fires generate various harmful particles and gaseous toxins. These toxins will cause air pollution inside your home and bring health troubles for your family and neighbours. In addition, there is always a risk of the house catching fire. Hence try to avoid lighting fire inside the house as far as possible.
Therefore, these are the top ten tips you must follow to stay away from the harmful effects of air pollution. Treatment is often costly, so it pays to stay safe from polluted air and get a health insurance plan from Care Health Insurance to financially secure your medical expenses.
Disclaimer:Above mentioned article is a sponsored article. This article does not have journalistic/editorial involvement of IDPL, and IDPL claims no responsibility whatsoever.
