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There's no doubt that eating the right foods is as important as doing physical exercise every day. While there are many choices available to keep yourself fit and healthy, yoga is one of the most popular forms loved across the world. And why not? Yoga gives you a toned body accompanied by a healthy mind. It is an ancient practice that brings your mind and body together to enhances your overall being. Although practising yoga is said to come with many health benefits, it is also essential to keep track of your eating habits. Have you heard of the yogic diet?
Since what goes inside your system is also important, you can opt for a yogic diet. This type of diet focuses on whole foods, mindful eating, and nourishing your body. For those who want to bring yogic elements off the mat and into the kitchen, here's everything you need to know.
The yogic diet was created by Yogi Bhajan, which comprises unprocessed, whole foods like fresh fruits and vegetables. The foods included in the diet are highly nutritious and easy to digest these foods are known as Sattvic (pure) foods, which is why, it is also referred to as the "sattvic diet." The basic principle of the yogic diet is that our bodies and minds are directly related. In other words, it literally means "you are what you eat." It is believed that people who follow the sattvic diet have a pure mind with a healthy body. According to the yogic diet, you cannot eat foods that fall under the category: Tamasic (angry) and Rajasic (forceful food).
Following a sattvic diet nourishes your body and provides physical and mental benefits. Here are all the health benefits of following the yogic diet:
As mentioned, the yogic diet includes sattvic foods that nourish the body and maintains a peaceful mind. Sattvic foods include fresh fruit and vegetables. Pure fruit juices, wholemeal bread, seeds, sprouts, milk, butter, cheese, legumes, coconut milk, honey and herbs. Here are some of the rules you should follow: