The best way to boost overall health and improve immunity is to adopt a daily practice of yoga. This ancient Indian wellness therapy will not only improve your physical well-being but also make you mentally fit. Regular practice of yoga will increase flexibility boost your immune system build endurance and increase your energy level. It will also help you focus and reduce anxiety besides helping you to be more mindful. It can also help you lose weight. Actually if you look at it yoga provides overall nurturing of your physical and mental health. That is why today health tips from us