Revealed: The secret behind Preity Zinta's super-toned body

Preity Zinta, who is ageing like fine wine, is giving us major fitness goals. Take a look at her Instagram posts, and start working out today!

By: Aishwarya Vaidya | | Updated: March 4, 2019 1:09 pm

Preity does Pilates to stay fit. Image Source: Instagram/ @ realpz.

Preity Zinta, who is known for her envious looks and super-svelte body, is a fitness freak. Now, Preity is giving us some ‘fitspiration’. The gorgeous actress who was last seen in the movie ‘Welcome to New York,’ swears by Pilates, planks and yoga to stay healthy and hearty! Also Read - Kneeling superman exercise: Preity Zinta says it’s the easiest way to relieve lower back problems

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https://www.instagram.com/p/BtdRCH_AG6L/ Also Read - International Women’s Day: Actresses who combated breast cancer successfully

You will see Preity doing Pilates here. Do you know that in the 1920s, physical trainer Joseph Pilates introduced Pilates to America as a helpful way for athletes and dancers to safely return to exercise and maintain their fitness? Pilates is challenging! It requires concentration and focus, as you tend to move your body through precise ranges of motion. Pilates can help lengthen and stretch all your major muscle groups in the body. Each exercise has a prescribed placement, rhythm and breathing pattern and is taught to suit each person. Pilates is suitable for every age group and comes with a wide range of health benefits. It can help you enhance your flexibility, increase the strength of your muscles and tone them, particularlythose on your abdomen, lower back, hips and buttocks. This workout routine also improves the stability of your spine and posture, relaxes your shoulders, neck and upper back. Moreover, you will be able to enhance your balance and de-stress, if you take it up on a regular basis.

https://www.instagram.com/p/BtNb7PEgz7N/

Preity loves doing side planks. They will help you build a stronger core as you have to use your belly muscles to stay upright. Side planks are a good option if you wish to strengthen your arms, shoulders and wrists as well because they require you to balance on one arm. Furthermore, you will also be able to strengthen your legs and enhance your balance along with shedding those excess kilos.

https://www.instagram.com/p/BqCwvHEgh6y/

You will also spot Preity focussed on for yoga here. She does Chaturanga Dandasana (Four-limbed Staff Pose). It is an effective way of keeping your shoulders and back in shape. As your legs play a pivotal role in the performance of this pose, you will be able to strengthen them as well. Not only this, it can help you increase flexibility and build a stronger core.

Published : March 4, 2019 9:55 am | Updated:March 4, 2019 1:09 pm

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