Pregnancy is a time when you have to take extra care of yourself. While it is important to eat the right foods it is equally important to undertake some amount of physical activity. But all exercises may not be safe for you and your baby. Yoga is one therapy that is perfectly safe for you at this time. In fact there is today even a branch of yoga called prenatal yoga. Regular practice of this yoga can help ease a lot of discomfort that you may be experiencing. It is perfectly safe and there is no risk involved for either