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Home / Fitness / Yoga / Popular Bollywood celebs show us how shirshasana or the headstand is done!

Popular Bollywood celebs show us how shirshasana or the headstand is done!

You will be inspired to try a headstand (shirshana) by looking at these Bollywood celebrity pics and videos.

By: Bhavyajyoti Chilukoti   | | Published: January 4, 2018 9:30 am
Tags: Bollywood actors  Bollywood celebs  Jacqueline Fernandez  Milind Soman  Shilpa Shetty  Shirshasana  Sonakshi Sinha  
Shirshasana

If you ask anyone about the toughest yoga pose, straight comes the answer — shirshasana. Not only does it look difficult but is also very difficult to achieve, especially at the first attempt. To master it, you need to practise it daily. Given the health benefits of shirshasana, most celebs tend to include this yoga pose in their fitness routine without fail. Here’s a list of Bollywood actors performing the yoga pose to perfection. Also Read - Amitabh Bachchan, son Abhishek test positive for COVID-19 even as cases surge past 8 lakh in India

Also Read - Take the safe hands challenge with Deepika Padukone amid coronavirus pandemic



#1. Sonakshi Sinha: It took her weeks to achieve this pose and her progress demonstrates that anything is possible if you try hard enough and practice consistently! Also Read - Wondering how Bollywood actresses always have perfect hair? Here’s the secret

Aaaaand she gets it right!!! Exactly a month ago i posted a video of me doing a very improper headstand, but the fact that i was able to even get into that position without any support was a huge achievement for me. A month after, with practice and determination, i post a proper one with my legs aligned and perpendicular to the floor. Progress makes me happy! #mondaymotivation #smallvictories #sonaisfit #fitness #yoga

A post shared by Sonakshi Sinha (@aslisona) on May 8, 2017 at 5:49am PDT

#2. Milind Soman: Well, do you still have a doubt how this Bollywood hunk is so fit and sexy at this age? Here are Bollywood celebs who gave us fitness goals on Day ONE of 2018.

Happy birthday to me ! Shirshasan at my @airbnb home yesterday so beautiful 🙂 #livethere Oslo2Tromso #ad #NorthernLights pic : @earthy_5

A post shared by Milind Usha Soman (@milindrunning) on Nov 5, 2017 at 1:12am PST

#3. Jacqueline Fernandez: Not just pilates or a pole dance, this sexy Bollywood beauty can master any fitness regimen to the T.

Happy Friday everyone!!! Hope #fitspo week on Facebook has been fun for everyone!!! #yogaday #weekendfitness 😇

A post shared by Jacqueline Fernandez (@jacquelinef143) on Oct 28, 2016 at 12:11am PDT

#4. Shilpa Shetty: She is an inspiration to everyone who is scared to give a try when it comes to fitness. Read her comment to know why. Also, watch the videos of Bollywood actresses doing handstand.

This video means a lot to me,you will know why.. because there can be No Courage if one is not scared.. Courage is attempting what you are scared of .. Doing yoga for 15 years now and I have no shame in admitting that I was scared to attempt the Sirsaasana.. Having suffered with Cervical spondolisis (still have goose bumps remembering the time I was bedridden for a month) with a C4 C5 disc injury in my neck and recurrent issues having to use a neck brace after (which is why I took up Yoga) It s taken me 15 years to triumph over my demons..was always very tempted to attempt but I didn t want to risk my neck as I m inundated with responsibilities as a mom and a professional.. then I used my age as an alibi. So told my Yoga teacher and he said.. If not now then when??!!The greatest pleasure is when you are able to do what you cannot do ..Started slowly with the wall a month ago and now without any support..only going to show that there is something inside us that is greater than any obstacle.. you just have to have Faith.. and BELIEVE. Will power , determination, positivity and practice will make anything you want to achieve possible..Today I can proudly say ,Yes I have Courage 😇and that s a great weapon to have 😬. Thank you Guruji @sairajyoga for pushing me 🙏 #mondaymotivation #courage #faith #gratitude #ecstatic #yogi #karmayogi #yogalove #yogachallenge #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #igyog #instayoga #fitnessmotivation #motivation #fitness

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Oct 30, 2017 at 1:13am PDT

Image Source: Instagram

Published : January 4, 2018 9:30 am
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